[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spov.cz\/zhubnete-neni-to-tak-slozite\/#Article","mainEntityOfPage":"https:\/\/www.spov.cz\/zhubnete-neni-to-tak-slozite\/","headline":"Zhubn\u011bte. Nen\u00ed to tak slo\u017eit\u00e9","name":"Zhubn\u011bte. Nen\u00ed to tak slo\u017eit\u00e9","description":"Obezita nen\u00ed pouze nadm\u011brn\u00e1 v\u00e1ha, ale velice nebezpe\u010dn\u00fd stav, jeliko\u017e se z na ni mohou p\u0159idru\u017eovat r\u016fzn\u00e9 nebezpe\u010dn\u00e9 choroby, je\u017e mohou \u010dlov\u011bka po\u0159\u00e1dn\u011b po\u0161k\u00e1dlit. Valn\u00e1 \u010d\u00e1st t\u011bchto chorob je nav\u00edc chronick\u00e9ho charakteru, co\u017e v praxi znamen\u00e1, \u017ee se jich jen tak zbavit ned\u00e1. Mnoho z nich se v\u0161ak d\u00e1 utlumit, a to nejen l\u00e9ky, ale […]","datePublished":"2021-12-24","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.spov.cz\/author\/#Person","name":"","url":"https:\/\/www.spov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spov.cz\/wp-content\/uploads\/Spousta%20zeleniny_1.jpg","url":"https:\/\/www.spov.cz\/wp-content\/uploads\/Spousta%20zeleniny_1.jpg","height":0,"width":0},"url":"https:\/\/www.spov.cz\/zhubnete-neni-to-tak-slozite\/","about":["Bydlen\u00ed"],"wordCount":402,"articleBody":"   Obezita nen\u00ed pouze nadm\u011brn\u00e1 v\u00e1ha, ale velice nebezpe\u010dn\u00fd stav, jeliko\u017e se z na ni mohou p\u0159idru\u017eovat r\u016fzn\u00e9 nebezpe\u010dn\u00e9 choroby, je\u017e mohou \u010dlov\u011bka po\u0159\u00e1dn\u011b po\u0161k\u00e1dlit. Valn\u00e1 \u010d\u00e1st t\u011bchto chorob je nav\u00edc chronick\u00e9ho charakteru, co\u017e v praxi znamen\u00e1, \u017ee se jich jen tak zbavit ned\u00e1. Mnoho z nich se v\u0161ak d\u00e1 utlumit, a to nejen l\u00e9ky, ale hlavn\u011b sn\u00ed\u017een\u00edm v\u00e1hy. Je dok\u00e1z\u00e1no, \u017ee cel\u00e1 \u0159ada chorob souvisej\u00edc\u00ed s nadm\u011brnou v\u00e1hou zmiz\u00ed, \u010di se alespo\u0148 zklidn\u00ed pot\u00e9, co pacient ubere dostate\u010dn\u011b mno\u017estv\u00ed kilogram\u016f na v\u00e1ze.Kolik to p\u0159esn\u011b mus\u00ed b\u00fdt se d\u00e1 zjistit i v klidu domova, a sice za pomoci BMI kalkula\u010dky. Jedn\u00e1 se o docela \u0161ikovn\u00fd online n\u00e1stroj, do kter\u00e9ho sta\u010d\u00ed napsat vhodn\u00e9 \u00fadaje a po\u010dkat na vyhodnocen\u00ed. Mezi \u00fadaji samoz\u0159ejm\u011b nesm\u00ed chyb\u011bt v\u00e1ha. D\u00e1le je pot\u0159eba zadat v\u00fd\u0161ku, v\u011bk a pohlav\u00ed. Samotn\u00fd v\u00fdpo\u010det je z\u00e1le\u017eitost\u00ed jen n\u011bkolika m\u017eik\u016f, tak\u017ee se nikdo nemus\u00ed b\u00e1t, \u017ee by se jednalo o akci na dlouh\u00e9 lokte.Ide\u00e1ln\u00ed stravaZhubnout nen\u00ed jen tak, i kdy\u017e doty\u010dn\u00fd v\u00ed o kolik. V\u011bt\u0161inou je u ob\u00e9zn\u00edch pacient\u016f nutn\u00e9 kompletn\u011b p\u0159ekopat cel\u00fd j\u00eddeln\u00ed\u010dek, jeliko\u017e ten se obvykle skl\u00e1d\u00e1 z nezdrav\u00fdch a organismus zat\u011b\u017euj\u00edc\u00edch potravin jako jsou r\u016fzn\u00e9 p\u0159eslazen\u00e9 dobr\u016ftky \u010di naopak p\u0159\u00edli\u0161 mastn\u00e9 pokrmy. Maso nen\u00ed b\u011bhem diety zak\u00e1z\u00e1no, jen by se m\u011blo jednat o ryb\u00ed, p\u0159\u00edpadn\u011b dr\u016fbe\u017e\u00ed maso. Vhodn\u00e9 je tak\u00e9 za\u0159adit do j\u00eddeln\u00ed\u010dku lu\u0161t\u011bniny, a to alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b a rovn\u011b\u017e je dobr\u00e9 spolehnout se na \u017eitn\u00e9 pe\u010divo. Povolen\u00e1 je i zeleniny, a to v\u00edcem\u00e9n\u011b v jak\u00e9mkoliv mno\u017estv\u00ed.S takov\u00fdmto j\u00eddeln\u00ed\u010dkem by m\u011blo b\u00fdt hubnut\u00ed pro ka\u017ed\u00e9ho docela snadnou z\u00e1le\u017eitost\u00ed, ov\u0161em i tak se mohou vyskytnout komplikace. Ono sta\u010d\u00ed nedodr\u017eovat pouze n\u011bjakou drobnost a kilogramy dol\u016f prost\u011b nejdou. To se v\u0161ak d\u00e1 snadno napravit, a sice konzultac\u00ed s odborn\u00edkem. Ta ji\u017e nemus\u00ed prob\u00edhat pouze mezi \u010dty\u0159ma o\u010dima, ale t\u0159eba prost\u0159ednictv\u00edm profesion\u00e1ln\u00ed internetov\u00e9 poradny.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubn\u011bte. Nen\u00ed to tak slo\u017eit\u00e9","item":"https:\/\/www.spov.cz\/zhubnete-neni-to-tak-slozite\/#breadcrumbitem"}]}]