[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spov.cz\/jak-ulevit-kloubum-aby-byly-cile\/#Article","mainEntityOfPage":"https:\/\/www.spov.cz\/jak-ulevit-kloubum-aby-byly-cile\/","headline":"Jak ulevit kloub\u016fm, aby byly \u010dil\u00e9?","name":"Jak ulevit kloub\u016fm, aby byly \u010dil\u00e9?","description":"Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se bolest kloub\u016f a omezenost pohybu, zam\u011b\u0159uje na skupinu lid\u00ed, kte\u0159\u00ed jsou star\u0161\u00ed generace. Nen\u00ed v\u0161ak v\u00fdjimkou, pokud v\u00e1s bolesti kon\u010detin postihnou je\u0161t\u011b v obdob\u00ed r\u016fstu nebo v t\u011bch nejlep\u0161\u00edch letech, kdy je \u010dlov\u011bk vit\u00e1ln\u00ed a pln\u00fd s\u00edly. Jak co nejl\u00e9pe ulevit z\u00e1hyb\u016fm na na\u0161em t\u011ble, kter\u00e9 dovedou tak moc potr\u00e1pit? \u25aa […]","datePublished":"2020-10-16","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.spov.cz\/author\/#Person","name":"","url":"https:\/\/www.spov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spov.cz\/wp-content\/uploads\/img_a335027_w1761_t1548438844.jpg","url":"https:\/\/www.spov.cz\/wp-content\/uploads\/img_a335027_w1761_t1548438844.jpg","height":0,"width":0},"url":"https:\/\/www.spov.cz\/jak-ulevit-kloubum-aby-byly-cile\/","about":["\u017divotn\u00ed styl"],"wordCount":438,"articleBody":" Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se bolest kloub\u016f a omezenost pohybu, zam\u011b\u0159uje na skupinu lid\u00ed, kte\u0159\u00ed jsou star\u0161\u00ed generace. Nen\u00ed v\u0161ak v\u00fdjimkou, pokud v\u00e1s bolesti kon\u010detin postihnou je\u0161t\u011b v obdob\u00ed r\u016fstu nebo v t\u011bch nejlep\u0161\u00edch letech, kdy je \u010dlov\u011bk vit\u00e1ln\u00ed a pln\u00fd s\u00edly. Jak co nejl\u00e9pe ulevit z\u00e1hyb\u016fm na na\u0161em t\u011ble, kter\u00e9 dovedou tak moc potr\u00e1pit? \u25aa POZOR NA P\u0158ET\u00cd\u017dEN\u00cd Ka\u017ed\u00fd n\u00e1tlak, kter\u00fdm pos\u00edl\u00edte va\u0161i fyzickou aktivitu a va\u0161im kostem d\u00e1te po\u0159\u00e1dn\u011b zabrat, v\u00e1m m\u016f\u017ee p\u0159ivodit men\u0161\u00ed nebo v\u011bt\u0161\u00ed probl\u00e9my. \u2022 V tom lep\u0161\u00edm p\u0159\u00edpad\u011b, v\u00e1s potr\u00e1p\u00ed svalov\u00e1 bolest (svalovka), a to z nadm\u011brn\u00e9 fyzick\u00e9 aktivity. \u2022 V tom hor\u0161\u00edm, v\u00e1m va\u0161e klouby daj\u00ed najevo, \u017ee jste na nich vystavili tlak, kter\u00fd nezvl\u00e1daj\u00ed un\u00e9st. V p\u0159\u00edpad\u011b, \u017ee se vrcholov\u011b v\u011bnujete n\u011bjak\u00e9mu sportu, mus\u00edte jich \u0161et\u0159it tak moc, jak to jen p\u016fjde. A pochopiteln\u011b b\u00fdt pod neust\u00e1l\u00fdm l\u00e9ka\u0159sk\u00fdm dohledem a m\u00edt po ruce dobr\u00e9ho fyzioterapeuta. \u25aa VITAM\u00cdNOV\u00c9 DOPL\u0147KY Nen\u00ed na \u0161kodu br\u00e1t (i preventivn\u011b) dopl\u0148ky stravy, kter\u00e9 pom\u00e1haj\u00ed va\u0161im kloub\u016fm spr\u00e1vn\u011b fungovat. Za ty kvalitn\u011bj\u0161\u00ed a sou\u010dasn\u011b \u00fa\u010dinn\u011bj\u0161\u00ed, si p\u0159iplat\u00edte n\u011bjakou tu korunu nav\u00edc, ale pokud se jedn\u00e1 o va\u0161e zdrav\u00ed, tak je to nevy\u010d\u00edsliteln\u00e1 \u010d\u00e1stka a ur\u010dit\u011b byste do nich m\u011bli zainvestovat. Fantastick\u00fdm pomocn\u00edkem v\u00e1m m\u016f\u017ee b\u00fdt i \u017eivo\u010di\u0161n\u00ed \u017eelatina nebo v\u00fdrobky, kter\u00e9 ji obsahuj\u00ed. M\u016f\u017eete ji za\u0159adit do va\u0161eho j\u00eddeln\u00ed\u010dku a pos\u00edlit va\u0161e klouby od z\u00e1klad\u016f. \u25aa \u00daRAZY A L\u00c9\u010cBA Pokud se v\u00e1m stane, \u017ee se n\u011bjak\u00fdm nedopat\u0159en\u00edm dostanete k tomu, \u017ee si ubl\u00ed\u017e\u00edte a odnese to v\u00e1\u0161 kloub, mus\u00edte si uv\u011bdomit, \u017ee l\u00e9\u010dba bude zdlouhav\u00e1 a nesm\u00edte na ni sp\u011bchat. Kl\u00ed\u010dem k \u00fasp\u011bchu je dostatek odpo\u010dinku, pravideln\u00e9 kontroly u l\u00e9ka\u0159e a konzultace, kter\u00e9 v\u00e1m pom\u016f\u017eou ke snadn\u00e9mu n\u00e1vratu toho, co milujete. D\u016fle\u017eit\u00e9 je br\u00e1t i l\u00e9ky, kter\u00e9 v\u00e1m doktor p\u0159edep\u00ed\u0161e a nebr\u00e1nit se my\u0161lence, \u017ee v\u00e1m pom\u016f\u017eou. Mnoho lid\u00ed podce\u0148uje i nepatrn\u00e9 zran\u011bn\u00ed, kter\u00e9 se v\u0161ak \u010dasem m\u016f\u017ee obr\u00e1tit v jeden nekone\u010dn\u00fd kolob\u011bh, str\u00e1ven\u00fd u doktor\u016f.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak ulevit kloub\u016fm, aby byly \u010dil\u00e9?","item":"https:\/\/www.spov.cz\/jak-ulevit-kloubum-aby-byly-cile\/#breadcrumbitem"}]}]