[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spov.cz\/hubnete-s-rozmyslem-a-efektivne\/#Article","mainEntityOfPage":"https:\/\/www.spov.cz\/hubnete-s-rozmyslem-a-efektivne\/","headline":"Hubn\u011bte s rozmyslem a efektivn\u011b","name":"Hubn\u011bte s rozmyslem a efektivn\u011b","description":"Chyst\u00e1te se vypravit na cestu hubnut\u00ed? Chcete to podniknout kv\u016fli va\u0161emu lep\u0161\u00edmu sebev\u011bdom\u00ed, kv\u016fli va\u0161emu zdravotn\u00edmu stavu a tak\u00e9 se sob\u011b chcete l\u00edbit? Shodit nadbyte\u010dn\u00e9 kilogramy nen\u00ed nic snadn\u00e9ho, ale z\u00e1rove\u0148 to nen\u00ed nemo\u017en\u00e9. Kl\u00ed\u010dem k \u00fasp\u011bchu je zvolit si tu pravou dietu, kter\u00e1 opravdu funguje. A a\u010d je sv\u011bt p\u0159esycen n\u00e1vody na to, jak […]","datePublished":"2019-02-23","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.spov.cz\/author\/#Person","name":"","url":"https:\/\/www.spov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spov.cz\/wp-content\/uploads\/img_a342863_w1740_t1556020223.jpg","url":"https:\/\/www.spov.cz\/wp-content\/uploads\/img_a342863_w1740_t1556020223.jpg","height":0,"width":0},"url":"https:\/\/www.spov.cz\/hubnete-s-rozmyslem-a-efektivne\/","about":["Ekonomika"],"wordCount":429,"articleBody":"       Chyst\u00e1te se vypravit na cestu hubnut\u00ed? Chcete to podniknout kv\u016fli va\u0161emu lep\u0161\u00edmu sebev\u011bdom\u00ed, kv\u016fli va\u0161emu zdravotn\u00edmu stavu a tak\u00e9 se sob\u011b chcete l\u00edbit? Shodit nadbyte\u010dn\u00e9 kilogramy nen\u00ed nic snadn\u00e9ho, ale z\u00e1rove\u0148 to nen\u00ed nemo\u017en\u00e9. Kl\u00ed\u010dem k \u00fasp\u011bchu je zvolit si tu pravou dietu, kter\u00e1 opravdu funguje. A a\u010d je sv\u011bt p\u0159esycen n\u00e1vody na to, jak zhubnout, tak takov\u00fdch opravdu spolehliv\u00fdch diet je na n\u011bm jen m\u00e1lo. Jednou z nich je ketogenn\u00ed dieta.  Ketogenn\u00ed dieta se od v\u0161ech jin\u00fdch postup\u016f na hubnut\u00ed li\u0161\u00ed v tom, \u017ee se nejedn\u00e1 o \u017e\u00e1dn\u00fd hazard se zdrav\u00edm, o pokus n\u011bjak\u00e9ho vtip\u00e1lka, kter\u00fd sv\u016fj n\u00e1pad vyv\u011bsil v l\u00edbiv\u00e9 podob\u011b na internet ani o \u017e\u00e1dn\u00fd reklamn\u00ed trik. Je zalo\u017eena na v\u011bdeck\u00fdch faktech a je l\u00e9ka\u0159sky ov\u011b\u0159ena. Proto se tak\u00e9 v\u0161ichni ti, kte\u0159\u00ed se do n\u00ed pustili, do\u010dkali dobr\u00fdch v\u00fdsledk\u016f a svou novou v\u00e1hu si n\u00e1sledn\u011b dok\u00e1zali udr\u017eet. T\u00e9to diet\u011b se rovn\u011b\u017e p\u0159ezd\u00edv\u00e1 \u201eb\u00edlkovinn\u00e1\u201c, a to p\u0159edev\u0161\u00edm kv\u016fli slo\u017een\u00ed j\u00eddeln\u00ed\u010dku, kter\u00fd hubnut\u00ed prov\u00e1z\u00ed. Ten je zalo\u017een na j\u00eddlech, kter\u00e9 jsou extr\u00e9mn\u011b bohat\u00e9 na b\u00edlkoviny, a naopak chud\u00e9 na obsah cukr\u016f a tuk\u016f. A takov\u00e1 chyt\u0159e promy\u0161len\u00e1 strava m\u016f\u017ee m\u00edt jen jeden jedin\u00fd v\u00fdsledek \u2013 zat\u00edmco va\u0161e svalov\u00e1 hmota z\u016fstane v t\u00e9 nejlep\u0161\u00ed kondici na m\u00edst\u011b, tak tukov\u00e9 pol\u0161t\u00e1\u0159e budou mizet jako o z\u00e1vod. Ve va\u0161em t\u011ble zavl\u00e1dne stav zvan\u00fd ket\u00f3za, p\u0159i kter\u00e9m bude doch\u00e1zet ke \u0161t\u011bpen\u00ed cukr\u016f a tuk\u016f a ke sni\u017eov\u00e1n\u00ed va\u0161\u00ed t\u011blesn\u00e9 hmotnosti.  Ov\u0161em pozor, nen\u00ed to a\u017e tak jednoduch\u00e9, jak by v\u00e1s t\u0159eba mohlo napadnout \u2013 nesta\u010d\u00ed se pouze stravovat j\u00eddly se sam\u00fdmi b\u00edlkovinami podle toho, na co m\u00e1te zrovna chu\u0165. Tato dieta sest\u00e1v\u00e1 z n\u011bkolika f\u00e1z\u00ed a vy mus\u00edte sv\u016fj j\u00eddeln\u00ed\u010dek p\u0159izp\u016fsobit pr\u00e1v\u011b tomu, v jak\u00e9 f\u00e1zi se nach\u00e1z\u00edte. Pokud tedy chcete ud\u011blat pro sebe to nejlep\u0161\u00ed, tak si objednejte j\u00eddeln\u00ed\u010dek sestaven\u00fd odborn\u00edky na m\u00edru va\u0161im pot\u0159eb\u00e1m a ta prav\u00e1 j\u00eddla za v\u00e1mi doraz\u00ed a\u017e na pr\u00e1h va\u0161eho domu, ani\u017e byste s jejich p\u0159\u00edpravou museli ztr\u00e1cet \u010das.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubn\u011bte s rozmyslem a efektivn\u011b","item":"https:\/\/www.spov.cz\/hubnete-s-rozmyslem-a-efektivne\/#breadcrumbitem"}]}]